Foods That Help Improve Egg Quality Naturally

By Dr. Sankalp Singh (Infertility Specialist)

The food you eat can improve egg health and fertility. Let’s learn the best options.

By Dr. Sankalp Singh (Infertility Specialist)

Fruits like oranges, berries, and apples are rich in vitamins that protect egg cells.

Fresh Fruits

By Dr. Sankalp Singh (Infertility Specialist)

Spinach, broccoli, and kale give folate and iron, which support egg growth.

Green Vegetables

By Dr. Sankalp Singh (Infertility Specialist)

Almonds, walnuts, sunflower, and flax seeds have healthy fats for stronger eggs.

Nuts & Seeds

By Dr. Sankalp Singh (Infertility Specialist)

Brown rice, oats, and whole wheat give energy and improve reproductive health.

Whole Grains

By Dr. Sankalp Singh (Infertility Specialist)

Eggs, beans, lentils, and fish help in building healthy cells, including egg cells.

Protein Foods

By Dr. Sankalp Singh (Infertility Specialist)

Avocado, olive oil, and fish oils improve blood flow to ovaries and help egg quality.

Good Fats

By Dr. Sankalp Singh (Infertility Specialist)

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By Dr. Sankalp Singh (Infertility Specialist)