Sperm Count Kaise Badhaye: Natural Tips for Male Fertility

By Dr. Sankalp Singh (Infertility Specialist)

 Agar aap natural tareeke se sperm count badhana chahte hain, toh yeh simple aur effective tips zaroor try karein.

By Dr. Sankalp Singh (Infertility Specialist)

Fruits, green vegetables, nuts aur seeds jaise healthy foods sperm quality aur count dono improve karte hain.

Healthy Diet Le

By Dr. Sankalp Singh (Infertility Specialist)

Smoking aur zyada alcohol sperm production par bura asar daalte hain. Inhe avoid karna zaroori hai.

Alcohol Aur Smoking Se Door Rahein

By Dr. Sankalp Singh (Infertility Specialist)

Zyada stress hormone imbalance karta hai. Meditation, yoga aur hobbies stress control mein madadgar hain.

 Stress Kam Karein

By Dr. Sankalp Singh (Infertility Specialist)

Har din 7–8 ghante ki achhi neend lena hormonal balance aur fertility ke liye important hai.

Proper Sleep Le

By Dr. Sankalp Singh (Infertility Specialist)

Daily physical activity blood flow improve karti hai aur testosterone level maintain rakhti hai.

Exercise Regularly

By Dr. Sankalp Singh (Infertility Specialist)

Zinc, vitamin C, vitamin D jaise supplements sperm quality enhance karne mein helpful hote hain.

Supplements Le Sakte Hain

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)