How to Increase AMH Levels Naturally

By Dr. Sankalp Singh (Infertility Specialist)

Low AMH levels can affect fertility, but certain natural approaches may help improve them. Here's what you need to know.

By Dr. Sankalp Singh (Infertility Specialist)

 Anti-Müllerian Hormone (AMH) reflects ovarian reserve—the quantity of eggs available. Higher levels indicate a better reserve.

Understanding AMH and Its Role

By Dr. Sankalp Singh (Infertility Specialist)

Consuming a balanced diet rich in antioxidants, vitamins, and minerals supports ovarian health and may positively influence AMH levels.

Maintain a Healthy Diet

By Dr. Sankalp Singh (Infertility Specialist)

Supplements like Vitamin D, Coenzyme Q10, and Omega-3 fatty acids may improve ovarian function. Always consult with a healthcare provider before starting any new supplements.

Consider Vitamin and Mineral Supplements

By Dr. Sankalp Singh (Infertility Specialist)

Engaging in moderate exercise helps maintain a healthy weight and hormonal balance, which can support ovarian function.

Regular Physical Activity

By Dr. Sankalp Singh (Infertility Specialist)

Chronic stress can negatively impact hormones. Practices like yoga, meditation, and deep-breathing exercises can help reduce stress.

Manage Stress Levels

By Dr. Sankalp Singh (Infertility Specialist)

Limit exposure to endocrine-disrupting chemicals found in plastics, pesticides, and certain personal care products to protect ovarian health.

Avoid Environmental Toxins

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)