By Dr. Sankalp Singh (Infertility Specialist)
By Dr. Sankalp Singh (Infertility Specialist)
Eating low-GI foods like whole grains, legumes, and vegetables helps regulate insulin levels and support better hormonal balance.
By Dr. Sankalp Singh (Infertility Specialist)
Lean proteins like chicken, fish, eggs, and tofu help stabilize blood sugar levels and promote better ovulation in women with PCOS.
By Dr. Sankalp Singh (Infertility Specialist)
Avocados, nuts, seeds, and olive oil provide essential fats that reduce inflammation and support reproductive health.
By Dr. Sankalp Singh (Infertility Specialist)
Avoid refined carbs and sugary foods to prevent insulin spikes, which can worsen PCOS symptoms and affect fertility.
By Dr. Sankalp Singh (Infertility Specialist)
Drinking plenty of water and reducing caffeine intake can improve overall metabolism and support a healthy reproductive system.
By Dr. Sankalp Singh (Infertility Specialist)
Nutrients like inositol, vitamin D, omega-3s, and folic acid can help improve egg quality and boost fertility in women with PCOS.
By Dr. Sankalp Singh (Infertility Specialist)
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By Dr. Sankalp Singh (Infertility Specialist)