How to Improve Sperm Health

By Dr. Sankalp Singh ( Infertility Specialist)

[{"selector":"#anim-303a784c-276a-4987-bb25-1533759c2a90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4259e5b-d54a-4051-a586-afe818884550","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b94ab62-e35d-4561-b18a-0063f23f45ab","keyframes":{"transform":["translate3d(0px, 216.57087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd1c645-e7de-4e7c-ae8a-98e37f0a07fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b18c84-b228-4b3d-90e0-f10262455b2d","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc85ef3-e1df-48ba-8563-1152e99de655","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be11fd8a-cc45-4f01-8714-f38dda7edc6b","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy sperm are essential for conception. Learn how to naturally improve sperm health with expert tips from Yaami Fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Eat a Nutrient-Rich Diet

[{"selector":"#anim-53d27988-90dd-469d-ab60-39c1e2a489e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad874c5b-dc7d-4e25-a8b3-8269c68bc48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5828c84f-73cc-4d45-9627-d54c08b63875","keyframes":{"transform":["translate3d(0px, 225.19154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6513e9-da8f-42ae-b0ee-46fcbbca18b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578f2ae5-69fc-48f3-a709-d6d9ffacaf26","keyframes":{"transform":["translate3d(0px, 634.38168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b1ea4e-b772-4fec-ba27-9464ef923f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1971c8f-42a0-4d55-a084-19f453ead09a","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb96b6b1-59f8-4901-bb86-537e7a6b4880","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb3deab-fc8d-49ec-9b1d-1e3eec671116","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A diet rich in antioxidants, vitamins, and minerals can improve sperm quality. Include foods like leafy greens, nuts, seeds, and fish. By Dr. Sankalp Singh ( Infertility Specialist)

Exercise Regularly

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Avoid Smoking and Alcohol

[{"selector":"#anim-1c9a706f-0130-47cd-90ae-014b345e8c5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b94c4404-3252-4237-bd52-50c001c52baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f67ddc-a71d-4c1f-91e1-60a08d2c530d","keyframes":{"transform":["translate3d(0px, 225.19154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4c9953-b06e-4fad-9482-fe589a5d5b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285bf58d-1ac5-4e05-9917-af1fc20dbf28","keyframes":{"transform":["translate3d(0px, 632.49491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad6c5c0-5d0d-44d5-8456-72153e9dcc16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908a0c16-fa62-4c70-9c82-2f0541378ab5","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75965606-3ea1-4006-bd49-14ce6d57344a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9ce9ec-ca0a-4484-bc2d-6ffb958f3a02","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoking and excessive alcohol consumption negatively impact sperm quality. Quitting these habits can significantly improve fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Manage Stress

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Consult Yaami Fertility

[{"selector":"#anim-0e581d83-aaa4-49a6-8033-3118acd44cd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-721f0a89-f5f5-4c30-9b98-9e38a44def02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dc4485-bdda-4fd5-8172-0b67f9553fef","keyframes":{"transform":["translate3d(0px, 190.22854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c374e0-b985-47b8-885d-01a3bd738888","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f84a93a-e400-4819-9751-0dc3c47968d5","keyframes":{"transform":["translate3d(0px, 645.70239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c14b6a4-3eee-42b1-a98d-3f85c1d20b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0731167-df1f-4e0e-aca5-b21107d6dd0b","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41d7c3c-d03e-43f4-96a1-1f757cfde200","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94be95cd-a84c-46cb-9dac-3a48bbf77a63","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Concerned about sperm health? Consult Yaami Fertility for personalized treatment plans and expert advice to improve male fertility. By Dr. Sankalp Singh ( Infertility Specialist) Visit here