8 Ways to Boost Male Fertility and Increase Sperm Count

By Dr. Sankalp Singh ( Infertility Specialist)

[{"selector":"#anim-b1057b9b-735d-4324-bde8-eadb4c44e191 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ef33d2d-2375-4486-bdc3-9d93a6f85ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37c435a-0ea8-4bad-bee2-87be0ed682b7","keyframes":{"transform":["translate3d(0px, 176.91705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ee520d-b93c-4993-81bf-f39e5a50f719","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9f53ec-d61b-4b2d-8936-2723f6a193ed","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5246b740-91d3-4592-a8db-0cf9e22095e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36c44f3-dfc5-4dac-8fa4-0e77429e0b3a","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Male fertility can be enhanced naturally with the right lifestyle changes. Discover 8 effective ways to boost sperm count and improve reproductive health. By Dr. Sankalp Singh ( Infertility Specialist)

Eat a Balanced Diet

[{"selector":"#anim-85248f06-aa46-4b2a-b439-3a7238b4b05c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5f13660-bd22-4fe1-b1c3-fe2618147681","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec1ac0d-07fb-4e95-9507-8b15b1df2b8c","keyframes":{"transform":["translate3d(0px, 183.95929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca883a2d-9ffe-4fed-841b-30d0144106bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6974a3b6-ec27-4738-acb2-499cad3c5cfd","keyframes":{"transform":["translate3d(0px, 645.53350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea0ba47-962e-40f8-a267-7d18e96bc4df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74bc7af-0bb2-46aa-ab8c-151db163a52d","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa738f4-fdb0-41de-8e3e-4bbb079c9b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a46bc5f-53f6-486e-8f04-e0f5392c3f5e","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A nutrient-rich diet with fruits, vegetables, and lean proteins helps improve sperm production. Include zinc, vitamin C, and antioxidants to boost fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Exercise Regularly

[{"selector":"#anim-19ffbefb-eb33-4592-879f-db27ebf0c2d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9d5fc61-3b21-43e1-84da-dd180757712c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d45dc5f-939a-403d-8ab3-f4bf407411d0","keyframes":{"transform":["translate3d(0px, 167.76212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b63e6b7-9515-4161-a034-fe8076f7468a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e6df6c-aa8d-4ac8-84ce-61381ca8031a","keyframes":{"transform":["translate3d(0px, 602.39626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baef0ced-bdd0-4be3-bf51-45e81ac61b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac33ab93-bae4-4c7e-9c9c-42537f1e3a42","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418d8c8a-d680-4f20-839a-53d85c084b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30affbb0-bba9-4572-9e99-ebe42a254fb8","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moderate exercise improves testosterone levels and sperm quality. Avoid excessive workouts that could negatively impact sperm count. By Dr. Sankalp Singh ( Infertility Specialist)

Avoid Smoking and Excessive Alcohol

[{"selector":"#anim-2721ec53-dedc-4c02-9945-7a9f592bce10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13ad9bf0-5203-42a5-94bf-37b86bf14403","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c10805f-f716-4e0b-b7a2-4afebc6a1406","keyframes":{"transform":["translate3d(0px, 223.26685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04971c3b-9e71-4cdc-b968-2ff6cdbf5573","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1dd89a-2a8e-4e4e-86fb-993d137d93af","keyframes":{"transform":["translate3d(0px, 435.63682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdfda40-6cc4-4b56-9c01-f46790690fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570d0934-16ae-42e6-9de4-a1a926e2b457","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907c046b-81ec-4605-83c4-31a93be9256a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af99be95-0785-4d75-9286-c48d80b2e8ca","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoking and excessive alcohol consumption lower sperm count and motility. Quitting these habits significantly improves male fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Stay Hydrated

[{"selector":"#anim-adf8e086-6037-48cf-adb6-e5a48919107c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef63724f-3fbc-4b9a-8a8f-50b83f2cb475","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b58f6d5-a0a4-4baf-b9a4-71e4ea7f4a35","keyframes":{"transform":["translate3d(0px, 223.26685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ab16ec-18de-490e-9a59-d5de943dc786","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42e323e-8a73-4d7f-83c7-f91a3ebf4fd0","keyframes":{"transform":["translate3d(0px, 641.61199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409fc17b-7444-4557-ada0-00a7854056d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1905cc8c-fde1-46bb-a758-b97567f80aa3","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9290a99-015b-4b44-b7a5-f2542254287e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f53e4c-f2c3-426b-8e44-d9fd380d415d","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dehydration can affect sperm production. Drink plenty of water throughout the day to maintain healthy sperm count and quality. By Dr. Sankalp Singh ( Infertility Specialist)

Manage Stress

[{"selector":"#anim-8eab608b-b290-4994-8502-70ac57b02e3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbb9e9ab-7beb-41b0-a470-5e6ca5dfe230","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0449b89f-0c85-4308-be59-95eaa91a89da","keyframes":{"transform":["translate3d(0px, 183.95929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c4de4f-4d4e-4ebd-bf36-1d77e491292f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90ddb1c-1ee2-4931-837d-71e001638050","keyframes":{"transform":["translate3d(0px, 700.43551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99f9a22-cef3-42fa-a03c-0f742c845b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b90797-f808-4bbd-b8cf-9175f3dab9ea","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abaf26c-a654-405b-af95-02483c52d5b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2aaad9-3df8-4779-b370-cbf98fd75829","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress can lower sperm production. Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress levels. By Dr. Sankalp Singh ( Infertility Specialist)

Consult Yaami Fertility

[{"selector":"#anim-d1fb517d-4e1e-4a9d-899a-ed071927c478 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83dde12d-d7f9-47d6-a04f-f15cb5752c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5db67d-ecfb-48f1-ba33-57c71f481330","keyframes":{"transform":["translate3d(0px, 242.07027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cd84ed-53be-46f2-98a8-17d326dde8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0209b0-f199-4e43-9b13-0071f9df4f8a","keyframes":{"transform":["translate3d(0px, 680.82771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e6272a-6c67-4373-ab7d-8c6cbd03c7bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adca244-ca5a-46c4-8d44-339c44c1ff6f","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82715c2d-feb8-4fb1-b8c1-89ebd946531e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c3cf5c-1fab-4c24-ba76-1460fb712f72","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For personalized guidance on male fertility and sperm health, consult Yaami Fertility. We’re here to help you on your fertility journey. By Dr. Sankalp Singh ( Infertility Specialist) Visit here