IVF और Nutrition: कैसे रहें हेल्दी

By Dr. Sankalp Singh ( Infertility Specialist)

[{"selector":"#anim-cbdf3b19-c33b-4ace-a792-23e34f89ece9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27456993-8c89-4895-b267-0003836d9276","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfacbc5-2668-4d86-8eaf-c6c78359119b","keyframes":{"transform":["translate3d(0px, 358.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b636cb0c-f3db-4e35-a3d1-d67ea75f1df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea5959d-3e8c-4567-9b3e-35c9876ce638","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abfc3f31-71ca-45c0-a542-d37108170ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d837c85-1e7b-4436-bd46-4f21d1bb9ca9","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IVF करवाते समय सही न्यूट्रिशन से हेल्दी रहने के टिप्स जानें। By Dr. Sankalp Singh ( Infertility Specialist)

संतुलित आहार

[{"selector":"#anim-3e5f17a6-40a6-4683-ade0-2d4f06d02d32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4059ec3-1019-4e69-81c9-76606a524028","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392f71b3-bfb0-4009-abd9-009cbdc9210d","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d47ce1-546e-438f-beba-1b5335282ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c338aa9c-d34c-40cc-8320-86a534f19891","keyframes":{"transform":["translate3d(0px, 621.17408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d1b9cd-71ae-4a81-b098-e963e0d3879d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7449ff75-22eb-4363-a498-34f74ff72cf5","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c85cb24-9e94-4bba-a5a1-00a901b46fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9852b00e-66a9-4a26-a2f3-e196c85af5ba","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] संतुलित आहार IVF के दौरान महत्वपूर्ण है, जिसमें प्रोटीन, विटामिन, और मिनरल्स शामिल हों। By Dr. Sankalp Singh ( Infertility Specialist)

हाइड्रेशन

[{"selector":"#anim-9806c4e7-8d29-4137-bba3-849142154b2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91e885fe-2e61-4e73-abe0-0e35a213a121","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f030fd91-2c76-4652-b093-75091cb5f189","keyframes":{"transform":["translate3d(0px, 340.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3716db9d-6e31-4bb3-b340-4e81909086c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8940596-9aba-44ec-bf3f-ecaa27829a35","keyframes":{"transform":["translate3d(0px, 579.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad3dc82-0f44-4aab-bec2-03bff232a480","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0fa60b-7c6b-46e1-b639-2b69529f4bde","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04367ff-7198-44c9-8174-42fdb407aafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab18e266-96bb-4065-a36c-687fad846c89","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IVF के दौरान हाइड्रेटेड रहना आवश्यक है। पानी और हाइड्रेटिंग पेय पदार्थ पिएं। By Dr. Sankalp Singh ( Infertility Specialist)

पोषक तत्वों की पूर्ति

[{"selector":"#anim-4f0d88f7-4eea-4ff6-a978-3d89c6049db4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f16d28f0-0968-400c-a52d-f4dd0485a1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020e2dbd-13eb-4e30-90ee-d63c32cf5974","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a209d58-86b0-4805-804e-19f4a46f1898","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fd617d-4813-4cd4-a80e-e139324ebb49","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35662a21-93b2-4457-9011-fc5529895377","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf343f72-6b76-42aa-9db5-2ef6e662ee8f","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcf4ca1-2193-4a13-a2ae-2ab195843b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2c2140-5fa6-42e5-acb5-dd53a1546cef","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ पोषक तत्व जैसे फोलिक एसिड, आयरन, और कैल्शियम IVF के दौरान आवश्यक होते हैं। By Dr. Sankalp Singh ( Infertility Specialist)

स्नैकिंग स्मार्ट

[{"selector":"#anim-4a6d1359-bb25-4368-b5f6-770cc37ed9cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ca386a7-6b34-4da0-9100-f487bef0562d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8d6661-5927-4941-808d-00faf5cd9a26","keyframes":{"transform":["translate3d(0px, 373.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5165e04-fbb1-4cd4-ab48-21042a3e73c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff60790d-1520-41c7-adfa-809c8158acb7","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8000f0-fac3-4c05-afab-13a9830db709","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20de5f26-05bd-4a11-a8ba-0a907a2cf352","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db1f464-2d78-4896-a460-d08daa047d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bb535a-96d0-4dcc-8c98-2aadd67b45bb","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्नैक्स के रूप में फल, नट्स, और दही जैसी हेल्दी चीजें लें। By Dr. Sankalp Singh ( Infertility Specialist)

शारीरिक गतिविधि

[{"selector":"#anim-fb7f8cca-f7f4-4c3d-8581-6a6911205bd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e10781d1-e931-4d07-a33e-f3e43bb746a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b78a81f-e298-4ec8-bf2e-abd6eaa9f791","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11abc7fb-51e5-4440-b207-4d518b5d9511","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97a9c42-ed4c-410f-8861-e2c32b66aa86","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99572ce-7a69-4835-9d78-dc648fa53bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ce10e9-4f9a-4bf5-81fc-630aee8d8cdc","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93778fc-ce41-4fdc-9f50-08c3c4fd57ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9459c5-5543-4efe-9751-6de0964c4941","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हल्की शारीरिक गतिविधि, जैसे वॉकिंग, IVF के दौरान स्वस्थ रहने में मदद करती है। By Dr. Sankalp Singh ( Infertility Specialist)

संतुलन बनाए रखें

[{"selector":"#anim-b38e7b4a-cb21-4224-95c0-7bd43c9a63bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d12450d3-3ecf-43bf-9010-e4be7b72b9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a40c1cb-208f-4100-986f-37dbfbdd6218","keyframes":{"transform":["translate3d(0px, 373.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38bc3ef-566b-4d50-8614-aa1f1e58a924","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6f7f4e-55c2-4bc0-8232-fbd6ab0d1c12","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb3b435-0bbb-499c-be49-c0d46fc9876b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81418a0f-16e0-41f9-a966-51b2a991ed8d","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95775179-a7a6-4238-a309-829d6f1c5851","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a045e41-eb04-4070-9112-008f3a692f50","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IVF के दौरान पोषण और आराम के बीच संतुलन बनाए रखें। By Dr. Sankalp Singh ( Infertility Specialist)

Yaami IVF Center

[{"selector":"#anim-1f3c2a72-ac22-44a8-96b0-c9177dd7694f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1ca6323-c0c2-459d-93e2-66b93f8fa5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c3c17d-f87c-467d-8c60-589f358a540c","keyframes":{"transform":["translate3d(0px, 376.03175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657f080b-90b8-49a6-bff8-66406c8fc2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e83b62f-e98e-4fa5-96af-9b008835b57d","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733a3b1a-7f18-4650-b1dc-5ea9af53b6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849a1e50-0565-4083-a77b-8946f6d4a96b","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955e6919-307c-45bb-a146-b871d260399b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb7db9c-66c6-4932-a6c1-1c72a74d3ca5","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] IVF से जुड़ी स्वास्थ्य जानकारी के लिए हमारी साइट पर आएं। By Dr. Sankalp Singh ( Infertility Specialist) Visit Here

प्रेग्नेंसी में दही या छाछ: क्या है ज्यादा फायदेमंद?

[{"selector":"#anim-82c65236-2d8f-4570-b78a-0d45dd0153d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3738e5a0-39d6-4730-9cf0-78ea6cf9044c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d93e32-f8dd-474b-ae6c-349d88025269","keyframes":{"transform":["translate3d(0px, 293.91810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484fd695-784c-4a59-9f1a-49b990e50e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93159797-c590-4805-8e0d-bd11eb03b216","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find Out More