What is a Good AMH Level to Get Pregnant? – Dr Swati

Are you trying to have a baby and suddenly find yourself filled with a thousand unanswered questions? Maybe you are lying awake at night, wondering what is going on inside your body, and what more you can do to make your dream of motherhood. 

Many factors affect a woman’s fertility, but the one doctors talk about most often is AMH — Anti-Müllerian Hormone. Several studies reveal significant changes in AMH levels due to today’s lifestyle. Therefore, it is natural to feel scared, confused, or even a little overwhelmed. AMH reflects ovarian function better than the usual hormone markers.

You might be thinking, What is a good AMH level to get pregnant? Can my AMH levels affect my chances of getting pregnant?

According to Dr. Swati Singh (FRM, DRM Germany, 17+ years), an IVF fertility specialist at Yaami IVF Indore, a good AMH level means you have a healthy number of eggs for your age. But for your information, AMH is just one test for understanding egg counts. It tells your doctor how many eggs you have, not how healthy they are. AMH levels can vary from woman to woman, even if you are the same age, and they can also change during your menstrual cycle.

Let’s understand more about what AMH really means, what is a good amh level to get pregnant, how it changes with age, the signs of low AMH, and the treatment options for the same.

What AMH Levels Mean For Fertility

AMH, Anti-Mullerian Hormone, is made by tiny follicles in your ovaries that retain your eggs. The amount of AMH in your blood shows how many eggs you still have. If your AMH level is high, that means you have more eggs and a good chance of becoming a mother. And if the AMH levels are low, that means you have few eggs, which can make it a little difficult for you to conceive. 

But low AMH does not mean you cannot get pregnant. It just helps your gynaecologist to understand your fertility better and choose the right treatment for you.

What is a Good AMH Level to Get Pregnant?

The most commonly considered normal range for AMH is between 1.5 ng/mL and 3.0 ng/mL. If your AMH level is below 1.0 ng/mL, it usually means you have a lower egg reserve, also called diminished ovarian reserve (DOR). When it drops to 0.4 ng/mL or less, it is considered very low. 

This does not mean you can never get pregnant, but it does indicate your fertility is declining faster than average. It is advisable to talk to a fertility expert soon to understand your options.

Also, if your AMH level is high, usually above 3.5 ng/mL, it is because of hormonal imbalance. 

It is observed that very high AMH levels can be due to Polycystic Ovary Syndrome (PCOS). With PCOS, your ovaries have many small follicles that start to grow but are not fully mature or release an egg regularly.

This means treatment for high AMH is quite different from treatment for low AMH.

AMH Test Normal Range by Age

Age is the biggest factor that affects your AMH levels. You are born with all the eggs you will ever have, and over time, that number naturally goes down. As your egg count drops, your AMH levels also decrease.

Your AMH usually stays steady in your early 20s but starts to decline slowly after that and more quickly in your mid to late 30s. By around age 36, many women’s AMH levels go down and that is why it is important to check your fertility during this stage.

To understand what is a good AMH level to get pregnant, here is a simple table for you showing AMH Test Normal Range by age:

Age Group*	Average AMH Level (ng/mL)
Under 25	3.0 – 4.0
25 – 30	2.5 – 3.0
31 – 35	1.5 – 2.5
36 – 40	1.0 – 2.0
41 – 45	0.5 – 0.1
Over 45	Less than 1.0

Symptoms of Low AMH

Low AMH levels often do not show clear symptoms, but there are some symptoms of low amh you might notice that suggest your ovarian reserve is low:

• Irregular periods (they might come too early, too late, or skip a month).
  
• Very light or very heavy bleeding during your period.
  
• Trouble getting pregnant even after trying for several months.
  
• Early menopause symptoms such as hot flashes or night sweats.
  
• Repeated miscarriages or failed pregnancies.
  
• Mood swings caused by hormonal changes.
  
• Feeling tired all the time without a clear reason.
  

Low AMH Treatment

If you find out your AMH is low, you do not have to panic. It does not mean you cannot get pregnant. It means you might need a little extra help. There are many treatment options and lifestyle changes that can help you have with healthy pregnancy.

Read Also – How to Increase AMH Levels – Yaami IVF

Fertility Treatments

Let’s look at the treatment options that are suggested for the low AMH levels.

1. In Vitro Fertilization (IVF): IVF is a process that involves fertilising an egg with sperm outside your body in a lab and then again transferring the embryo into the uterus. It is one of the cases of fertility treatments suggested by doctors for low AMH levels.

2. Personalized Ovarian Stimulation: Instead of using a one-size-fits-all approach, your fertility expert may design a gentle or customized treatment plan just for you. This helps your body produce the best-quality eggs possible, even if there are only a few.

3. Egg Freezing: If you are young and not planning to have a baby, and your AMH is low, freezing your eggs now can help you save them for the future before your egg count drops more.

4. Donor Eggs: If your egg reserve is very low, especially when you are over 40 or have tried IVF a few times, using donor eggs can give you the best chance of conceiving and having a successful outcome.

Lifestyle and Other Supportive Measures

1. Healthy Diet: You should include fruits, vegetables, and whole foods in your diet to support hormone balance.
2. Physical Activity: Physical activity can include sports, dance, gyming, or zumba. This can actually manage your blood flow and hormonal balance.
3. Stress Reduction: Including yoga, meditation, or relaxation techniques in your daily life can help with weight management.
4. Avoid Smoking and Alcohol: If you consume alcohol or smoke, then you should immediately stop this, as it can harm egg quality and ovarian reserve.
5. Regular Health Check-ups: Keep track of your reproductive health to catch issues early.

Conclusion

As a woman, understanding what is a good AMH level to get pregnant, and how it can really help you to get a clear picture of your fertility. 

Instead of getting panicked, you can discuss with an expert and take the guidance to move further with your pregnancy journey.

Dr. Swati Singh, a IVF & fertility specialist at Yaami IVF and Fertility Centre, Indore, explains that women with low AMH can still get pregnant with the right guidance and support. Thanks to advanced fertility options and expert treatment, you can improve your chances of success.

If you are also worried about your AMH levels, facing challenges in conceiving, or seeking an expert, look no further than Yaami IVF and Fertility Center. 

We provide expert care, personalised treatment, and compassionate support to help you toward your dream of becoming a mother.

FAQ: What is a good amh level to get pregnant?