प्रेग्नेंसी में सुबह क्या खाना चाहिए?

By Dr. Sankalp Singh ( Infertility Specialist)

[{"selector":"#anim-b83309a7-3e34-4b89-bcb4-46f66420ca66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b23bb53-50b3-4800-adfb-ea1c35865966","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e04f916-9292-4c67-8639-2491cffe4073","keyframes":{"transform":["translate3d(0px, 358.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a615b3-cd3d-4ba7-8371-15c6c81ece83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ff3110-daaf-441f-8bff-09f4ed510528","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede28bde-8786-4a55-a71e-ceca280adfc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07874c5b-8720-4ec9-b644-d8533f36a782","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रेग्नेंसी में भोजन का सीधा असर शिशु की सेहत पर पड़ता है। जानें क्या खाएं। By Dr. Sankalp Singh ( Infertility Specialist)

प्रोटीन डाइट

[{"selector":"#anim-143c7ace-fded-4e70-9adb-40f74b8eb03d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c4e37d3-e97f-470f-be8b-9bd422bd4681","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861e0fb8-c9e3-4af7-8419-7c17aaa11853","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2378bec0-c422-4de2-92ac-4fbf79ac5907","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671ddcf9-629e-4658-8122-411180fadf23","keyframes":{"transform":["translate3d(0px, 621.17408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37763aac-45fe-4eab-b8ab-65442a3b4f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ead2d03-d165-4bfb-a6d2-1ff4e4472ab7","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafe99e6-33bd-40f4-9662-a151cfcbf86c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d86e404-e0e0-4e84-b8ca-92f83fff494e","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रेग्नेंसी में प्रोटीन डाइट जैसे अंडे या दाल खाएं। ये शिशु के विकास के लिए महत्वपूर्ण हैं। By Dr. Sankalp Singh ( Infertility Specialist)

फलों का सेवन

[{"selector":"#anim-c6e14d83-67b6-4313-a796-923388803d7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-701cc53f-0039-4dab-8628-3adeb382f0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44441f17-940b-4a42-a6e8-b098ada8a27c","keyframes":{"transform":["translate3d(0px, 253.42786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a69e214-06c8-4a51-a17b-b87d54b6b25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee0e918-6b01-44d5-a0e8-b77f0a2ae152","keyframes":{"transform":["translate3d(0px, 579.66465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522c9a51-d9cc-41fb-8493-c2e9008700b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe043a66-3dbe-48f9-887f-47fb518b6160","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d03c57-ab5e-4f16-a776-08b8a51d79b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549bbccf-02f4-45c0-bef5-97bd3774cd82","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैल्शियम, फाइबर, आयरन, और विटामिन से भरपूर फल खाएं, लेकिन खट्टे फलों से बचें। By Dr. Sankalp Singh ( Infertility Specialist)

नट्स खाएं

[{"selector":"#anim-0354f6d2-898b-461d-b538-4c9776ff81a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb6f843e-6661-46cc-b620-8c2d7385d59e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec02ce33-e679-4795-b9f5-c75ad9291bae","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2ff763-ad0d-4e37-ac93-e774a3bc1256","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ce5f46-5536-4840-9d55-d1edc8769d7e","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cfab726-744b-48ad-8890-9cfd8b44a144","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62991c4b-dcfb-461c-a148-aa3769aa2473","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3975bb8-4e5d-4168-b713-a1d945ad6d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4913679d-04f4-43e1-91e8-e661facb7a2a","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अखरोट, काजू, बादाम, मूंगफली जैसे नट्स खाएं। ये आपको एनर्जेटिक रखते हैं। By Dr. Sankalp Singh ( Infertility Specialist)

डेयरी उत्पाद

[{"selector":"#anim-c81d90ec-1b66-4343-aea1-f421af5a930b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06781004-fb69-45bf-91fa-4a25322ad1fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790d6d09-03e9-474a-bc1e-c8901e491d6a","keyframes":{"transform":["translate3d(0px, 373.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4d3ce0-346c-4186-9718-13415fb99394","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124f1d42-d77a-4179-a11e-0be6634ee9dd","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef39c00-7a8f-4aae-95ee-3ccfec425bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4668a945-a158-4ad1-9517-403541ff4e69","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895bff4d-b5f8-4c18-b277-1cca3301360c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608a7828-fd3c-4926-b071-52c000875dd6","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दूध, दही, पनीर, और छाछ में प्रोटीन और कैल्शियम होते हैं, जो फायदेमंद हैं। By Dr. Sankalp Singh ( Infertility Specialist)

पोहा खाएं

[{"selector":"#anim-e036090a-fcc7-41f4-9af2-b1ea0f3e301c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a84af87-1631-4e87-b375-fbae7a07a705","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72843bd0-881d-47a8-8052-3923d4b3c4c2","keyframes":{"transform":["translate3d(0px, 373.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf963b05-b7af-4c19-a127-8bc8a1dc579f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a1dcaf-888d-41cc-b709-1aadbdc1dc19","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca79775-fa74-4c50-af54-b60cb679da3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647b0238-c432-44b5-b247-089444ac44ac","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8d845d-9ce3-4a0b-84fc-e1c6f3812b09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a1bfd4-0e24-4709-962a-d1ce67cad890","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोहा हल्का और पचने में आसान होता है, जिससे गैस और एसिडिटी नहीं होती। By Dr. Sankalp Singh ( Infertility Specialist)

साबुत अनाज

[{"selector":"#anim-27eca11f-5f20-495c-96a1-1a5589f8501f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a22a687-17c9-49b6-a201-b051e659ebe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e48b341-b01c-4b55-8912-aad9e5bcae7d","keyframes":{"transform":["translate3d(0px, 373.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5330f6-8593-4660-9932-ea7c3f420af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e97abc-56d7-4467-9046-778b9d3e23e0","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2920b01e-623d-4417-90ff-971224cce3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ffe622-1f8c-44c3-8c04-7a3ba8eacc6f","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b16f93-1f88-4027-a2e6-c5ea1a8d199f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff30eb9-9af9-4289-9d4b-6c258dab67e0","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साबुत अनाज से पाचन ठीक रहता है। सुबह दलिया, ओट्स, मूंग खाएं। By Dr. Sankalp Singh ( Infertility Specialist)

सावधानी

[{"selector":"#anim-e02250e2-8c1f-4fa1-9568-1d93f6365b75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd4fdb63-6a52-4594-b698-79485648782f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa26a6a8-17f8-4def-8023-9f4aebb33bbe","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4623981-49ec-46c1-8b5d-443c6584b400","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51414f61-7b62-448b-8d37-6016357d7907","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c7bafa-7c03-47d1-b99e-2ee987ff7469","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25eb339-55a6-4b08-b955-95e3da358135","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a0d687-3b4b-4164-a5bc-bdaa7222c3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d71903-88f3-4b34-b77a-62ae95a9aabf","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्रेग्नेंसी में किसी भी चीज को डाइट में शामिल करने से पहले डॉक्टर से सलाह लें। By Dr. Sankalp Singh ( Infertility Specialist)

Yaami IVF Center

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प्रेग्नेंसी में दही या छाछ: क्या है ज्यादा फायदेमंद?

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