Top Fertility-Boosting Foods to Include in Your Diet

By Dr. Sankalp Singh (Infertility Specialist)

Planning to get pregnant? These healthy and simple foods can help improve your fertility naturally.

By Dr. Sankalp Singh (Infertility Specialist)

Spinach, fenugreek, and other green veggies give your body iron and folate—important for a healthy pregnancy.

Green Leafy Vegetables

By Dr. Sankalp Singh (Infertility Specialist)

Milk and curd with full fat help balance hormones and support fertility in women.

Full-Fat Milk and Curd

By Dr. Sankalp Singh (Infertility Specialist)

Walnuts, flax seeds, and pumpkin seeds are good for improving egg and sperm quality.

Nuts and Seeds

By Dr. Sankalp Singh (Infertility Specialist)

Eggs are rich in protein, vitamin D, and choline—all helpful for fertility.

Eat Eggs

By Dr. Sankalp Singh (Infertility Specialist)

Blueberries and strawberries are full of antioxidants that protect your body and improve immunity.

Berries

By Dr. Sankalp Singh (Infertility Specialist)

Brown rice, oats, and whole wheat keep your blood sugar level steady, which is good for fertility.

Whole Grains

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)