The Role of Nutrition in Fertility Health

By Dr. Sankalp Singh (Infertility Specialist)

The right diet boosts fertility by improving hormone balance, egg and sperm quality, and overall reproductive health.

By Dr. Sankalp Singh (Infertility Specialist)

A balanced diet supports reproductive hormones, egg and sperm health, and increases the chances of natural conception.

Why Nutrition Matters for Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Folic acid, iron, omega-3 fatty acids, and vitamin D enhance egg quality and support healthy ovulation.

Key Nutrients for Female Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Zinc, selenium, and antioxidants improve sperm count, motility, and overall reproductive function, boosting male fertility.

Essential Nutrients for Male Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Processed foods, trans fats, excessive sugar, caffeine, and alcohol can harm fertility and disrupt hormone balance.

Foods to Avoid for Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Proper hydration improves cervical mucus, sperm motility, and reproductive health, increasing conception chances.

Hydration and Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Combining a nutritious diet with exercise, stress management, and good sleep enhances fertility and overall well-being.

Lifestyle and Diet Together

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)