By Dr. Sankalp Singh (Infertility Specialist)
By Dr. Sankalp Singh (Infertility Specialist)
Fruits, green vegetables, nuts aur seeds jaise healthy foods sperm quality aur count dono improve karte hain.
By Dr. Sankalp Singh (Infertility Specialist)
Smoking aur zyada alcohol sperm production par bura asar daalte hain. Inhe avoid karna zaroori hai.
By Dr. Sankalp Singh (Infertility Specialist)
Zyada stress hormone imbalance karta hai. Meditation, yoga aur hobbies stress control mein madadgar hain.
By Dr. Sankalp Singh (Infertility Specialist)
Har din 7–8 ghante ki achhi neend lena hormonal balance aur fertility ke liye important hai.
By Dr. Sankalp Singh (Infertility Specialist)
Daily physical activity blood flow improve karti hai aur testosterone level maintain rakhti hai.
By Dr. Sankalp Singh (Infertility Specialist)
Zinc, vitamin C, vitamin D jaise supplements sperm quality enhance karne mein helpful hote hain.
By Dr. Sankalp Singh (Infertility Specialist)
Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here!
By Dr. Sankalp Singh (Infertility Specialist)