Safe Exercises for Women Trying to Conceive

By Dr. Sankalp Singh ( Infertility Specialist)

Regular, moderate exercise supports hormonal balance and improves fertility in women trying to conceive.

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Daily brisk walking improves blood circulation, reduces stress, and supports reproductive health.

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Yoga & Relaxation

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Low-Impact Cardio

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Light Strength Exercises

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Improve Flexibility

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What to Avoid

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