By Dr. Sankalp Singh (Infertility Specialist)
Periods se pehle pet dard hona aam hai, jise Premenstrual Syndrome (PMS) kehte hain. Ye dard aksar menstruation shuru hone se kuch din pehle hota hai.
By Dr. Sankalp Singh (Infertility Specialist)
Estrogen aur progesterone hormones ke levels mein badlav se pelvic area mein discomfort hota hai, jo pet dard ka karan ban sakta hai.
By Dr. Sankalp Singh (Infertility Specialist)
Ye chemicals uterine muscles ke contractions cause karte hain, jisse zyada dard hota hai. High level of prostaglandins se severe menstrual cramps ho sakte hain.
By Dr. Sankalp Singh (Infertility Specialist)
Ye contractions uterus ki lining ko shed karte hain, jo blood vessels ko compress kar sakti hai aur oxygen kam pahunchne se dard hota hai.
By Dr. Sankalp Singh (Infertility Specialist)
Garmi lagane se muscles relax hote hain aur menstrual pain kam hota hai. Heat pad ya hot water bottle ka use effective hota hai.
By Dr. Sankalp Singh (Infertility Specialist)
Diet mein magnesium aur omega-3 fatty acids yukt foods shamil karein. Ye nutrients cramps ko kam karne mein madadgar sabit hote hain.
By Dr. Sankalp Singh (Infertility Specialist)
Acchi hydration bloating kam karti hai, jo dard ko badha sakta hai. Paani zyada piyein aur namak kam use karein.
By Dr. Sankalp Singh (Infertility Specialist)
Agar pet dard severe hai ya aam pattern se alag hai, toh doctor ki salah lijiye.
By Dr. Sankalp Singh (Infertility Specialist)
Kabhi-kabhi yeh dard doosri health conditions jaise endometriosis ya fibroids ke lakshan bhi ho sakte hain. Aur jyada information k liye aap hmari website pe visit kar sakte hai.
By Dr. Sankalp Singh (Infertility Specialist)