Period Me Kya Khana Chahiye: Healthy Diet Tips for Periods

By Dr. Sankalp Singh ( Infertility Specialist)

Periods ke dauraan sahi khana lena aapke mood, energy aur pain level par asar daal sakta hai. Jaane kya khana chahiye.

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Iron-Rich Foods

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Warm Foods Le

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Calcium aur Magnesium

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Hydration ka Dhyan Rakhein

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Avoid Junk Food

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Dark Chocolate

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Consult Yaami Fertility

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