Nutrition Tips for Couples Trying to Conceive

By Dr. Sankalp Singh ( Infertility Specialist)

What you eat plays a major role in fertility. A balanced diet supports healthy eggs, sperm, and hormones.

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Include fresh fruits, vegetables, whole grains, and lean proteins to support reproductive health.

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Include Good Fats

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Focus on Quality Protein

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Essential Nutrients

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Water Supports Fertility

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Avoid Excess Sugar & Caffeine

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