How to Safely Gain Weight for Fertility Health

By Dr. Sankalp Singh ( Infertility Specialist)

Being underweight can affect hormones and ovulation. Healthy weight gain can improve fertility outcomes.

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Low body weight may lead to irregular periods, delayed ovulation, and reduced pregnancy chances.

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Choose Nutritious Calories

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Protein for Hormonal Balance

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Add Good Fats

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Eat More, Not Heavy

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Gain Healthy Mass

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