By Dr. Sankalp Singh (Infertility Specialist)
By Dr. Sankalp Singh (Infertility Specialist)
Eat fresh fruits, vegetables, nuts, and whole grains. These give strength to sperm.
By Dr. Sankalp Singh (Infertility Specialist)
Regular exercise keeps the body fit and helps improve sperm health.
By Dr. Sankalp Singh (Infertility Specialist)
Cigarettes and alcohol reduce sperm count and make them weak.
By Dr. Sankalp Singh (Infertility Specialist)
7–8 hours of good sleep keeps hormones balanced and improves sperm quality.
By Dr. Sankalp Singh (Infertility Specialist)
Too much stress can lower sperm count. Relax with yoga, meditation, or hobbies.
By Dr. Sankalp Singh (Infertility Specialist)
Avoid tight underwear and too much heat, as high temperature harms sperm.
By Dr. Sankalp Singh (Infertility Specialist)
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By Dr. Sankalp Singh (Infertility Specialist)