How to increase sperm count?

By Dr. Sankalp Singh (Infertility Specialist)

Healthy sperm is important for pregnancy. Let’s learn simple tips to improve sperm count.

By Dr. Sankalp Singh (Infertility Specialist)

Eat fresh fruits, vegetables, nuts, and whole grains. These give strength to sperm.

Eat Healthy Foods

By Dr. Sankalp Singh (Infertility Specialist)

Regular exercise keeps the body fit and helps improve sperm health.

Stay Active

By Dr. Sankalp Singh (Infertility Specialist)

Cigarettes and alcohol reduce sperm count and make them weak.

Avoid Smoking & Alcohol

By Dr. Sankalp Singh (Infertility Specialist)

7–8 hours of good sleep keeps hormones balanced and improves sperm quality.

Sleep Well

By Dr. Sankalp Singh (Infertility Specialist)

Too much stress can lower sperm count. Relax with yoga, meditation, or hobbies.

Manage Stress

By Dr. Sankalp Singh (Infertility Specialist)

Avoid tight underwear and too much heat, as high temperature harms sperm.

Stay Cool

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)