By Dr. Sankalp Singh (Infertility Specialist)
By Dr. Sankalp Singh (Infertility Specialist)
Anti-Müllerian Hormone (AMH) reflects ovarian reserve—the quantity of eggs available. Higher levels indicate a better reserve.
By Dr. Sankalp Singh (Infertility Specialist)
Consuming a balanced diet rich in antioxidants, vitamins, and minerals supports ovarian health and may positively influence AMH levels.
By Dr. Sankalp Singh (Infertility Specialist)
Supplements like Vitamin D, Coenzyme Q10, and Omega-3 fatty acids may improve ovarian function. Always consult with a healthcare provider before starting any new supplements.
By Dr. Sankalp Singh (Infertility Specialist)
Engaging in moderate exercise helps maintain a healthy weight and hormonal balance, which can support ovarian function.
By Dr. Sankalp Singh (Infertility Specialist)
Chronic stress can negatively impact hormones. Practices like yoga, meditation, and deep-breathing exercises can help reduce stress.
By Dr. Sankalp Singh (Infertility Specialist)
Limit exposure to endocrine-disrupting chemicals found in plastics, pesticides, and certain personal care products to protect ovarian health.
By Dr. Sankalp Singh (Infertility Specialist)
Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here!
By Dr. Sankalp Singh (Infertility Specialist)