How to Deal with IVF Stress and Anxiety

By Dr. Sankalp Singh ( Infertility Specialist) How to Deal with IVF Stress and Anxiety

IVF is challenging, but managing stress and anxiety is possible. Discover practical ways to stay positive throughout your journey.

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Understand Your Emotions

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Stay Informed

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Seek Support from Loved Ones

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Practice Relaxation Techniques

[{"selector":"#anim-355a771a-0dc2-49f7-87b1-52ee2d100f8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be99dba3-0aa4-4aaa-94ff-27053d098564","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a091f97-92d0-4730-a85a-e3be229166da","keyframes":{"transform":["translate3d(0px, 197.62582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65724d9a-b65e-4143-8151-efea9a96219c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dac82ee-d2a2-431f-9a40-5b875d6ea5c3","keyframes":{"transform":["translate3d(0px, 411.38531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4391a6c-44fa-4bd4-a65d-49b841d43e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa6f4a2-c324-4d80-9ea9-6f2b2a143e08","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49caf4d3-2824-48f2-a3a6-b12896f67f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c9e069-4043-4c0c-bd47-d6a8315e0c47","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try meditation, deep breathing, or yoga to calm your mind. Even a short walk can help reduce stress. By Dr. Sankalp Singh ( Infertility Specialist)

Maintain a Healthy Lifestyle

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Consider Professional Counseling

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Consult Yaami Fertility

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