How Sleep Quality Affects Your Chances of Conceiving

By Dr. Sankalp Singh (Infertility Specialist)

Sleep isn’t just for rest—it’s vital for your fertility! Learn how poor sleep can lower your chances of starting a family.

By Dr. Sankalp Singh (Infertility Specialist)

Poor sleep disrupts key reproductive hormones like estrogen, progesterone, and testosterone, affecting fertility in both men and women.

The Sleep-Hormone Connection

By Dr. Sankalp Singh (Infertility Specialist)

 Lack of sleep affects ovulation, menstrual cycles, and overall reproductive health, reducing your chances of conception.

Sleep and Female Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Poor sleep lowers testosterone levels, decreases sperm count, and impairs sperm motility, making conception harder.

Sleep and Male Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Stress from sleep deprivation raises cortisol levels, which can interfere with reproductive hormones and delay conception.

Stress, Sleep, and Fertility

By Dr. Sankalp Singh (Infertility Specialist)

Stick to a consistent sleep schedule. Limit screen time before bed. Create a calming bedtime routine. Address stress with relaxation techniques.

Improve Sleep, Improve Fertility

By Dr. Sankalp Singh (Infertility Specialist)

If poor sleep is affecting your fertility journey, consult a specialist to explore holistic solutions.

Struggling with Sleep and Fertility?

By Dr. Sankalp Singh (Infertility Specialist)

Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here!

Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)