By Dr. Sankalp Singh (Infertility Specialist)
By Dr. Sankalp Singh (Infertility Specialist)
Poor sleep disrupts key reproductive hormones like estrogen, progesterone, and testosterone, affecting fertility in both men and women.
By Dr. Sankalp Singh (Infertility Specialist)
Lack of sleep affects ovulation, menstrual cycles, and overall reproductive health, reducing your chances of conception.
By Dr. Sankalp Singh (Infertility Specialist)
Poor sleep lowers testosterone levels, decreases sperm count, and impairs sperm motility, making conception harder.
By Dr. Sankalp Singh (Infertility Specialist)
Stress from sleep deprivation raises cortisol levels, which can interfere with reproductive hormones and delay conception.
By Dr. Sankalp Singh (Infertility Specialist)
Stick to a consistent sleep schedule. Limit screen time before bed. Create a calming bedtime routine. Address stress with relaxation techniques.
By Dr. Sankalp Singh (Infertility Specialist)
If poor sleep is affecting your fertility journey, consult a specialist to explore holistic solutions.
By Dr. Sankalp Singh (Infertility Specialist)
Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here!
By Dr. Sankalp Singh (Infertility Specialist)