By Dr. Sankalp Singh (Infertility Specialist)
By Dr. Sankalp Singh (Infertility Specialist)
Sperm health is sensitive to your overall well-being. Unhealthy choices can lower sperm count, motility, and hormone levels.
By Dr. Sankalp Singh (Infertility Specialist)
A poor diet can lead to nutrient deficiencies that affect sperm production. A fertility-friendly diet includes fruits, veggies, whole grains, and lean proteins.
By Dr. Sankalp Singh (Infertility Specialist)
Smoking damages sperm DNA and lowers count. Excessive alcohol disrupts hormone levels—both reduce your chances of conception.
By Dr. Sankalp Singh (Infertility Specialist)
Being overweight or underweight can cause hormonal imbalances, which may reduce testosterone levels and sperm quality.
By Dr. Sankalp Singh (Infertility Specialist)
Chronic stress and poor sleep can lower testosterone and impair sperm production. Relaxation and rest are key for hormonal balance.
By Dr. Sankalp Singh (Infertility Specialist)
Avoid hot tubs, saunas, and exposure to chemicals like pesticides or heavy metals—they can negatively affect sperm health.
By Dr. Sankalp Singh (Infertility Specialist)
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By Dr. Sankalp Singh (Infertility Specialist)