Fertility-Boosting Yoga Poses Every Woman Should Try

By Dr. Sankalp Singh (Infertility Specialist)

Yoga can relax your mind, balance hormones, and improve fertility naturally.

By Dr. Sankalp Singh (Infertility Specialist)

Opens the hips, improves blood flow to the pelvic area, and supports reproductive health.

Butterfly Pose (Baddha Konasana)

By Dr. Sankalp Singh (Infertility Specialist)

Strengthens pelvic muscles and boosts circulation in the uterus and ovaries.

Bridge Pose (Setu Bandhasana)

By Dr. Sankalp Singh (Infertility Specialist)

Stimulates abdominal organs, reduces stress, and balances hormones.

Cobra Pose (Bhujangasana)

By Dr. Sankalp Singh (Infertility Specialist)

Calms the mind, relieves stress, and improves blood flow to reproductive organs.

Child’s Pose (Balasana)

By Dr. Sankalp Singh (Infertility Specialist)

Helps relax the body, improves blood circulation, and reduces stress.

Legs Up the Wall (Viparita Karani)

By Dr. Sankalp Singh (Infertility Specialist)

Improves spinal flexibility and increases blood flow to the reproductive organs.

Cat-Cow Pose (Marjariasana)

By Dr. Sankalp Singh (Infertility Specialist)

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By Dr. Sankalp Singh (Infertility Specialist)