Exercise Tips for Couples Trying to Conceive

By Dr. Sankalp Singh (Infertility Specialist)

Staying active can improve fertility. Here are simple and safe exercise tips for couples who are trying for a baby.

By Dr. Sankalp Singh (Infertility Specialist)

Go for walks, do yoga, or join a fitness class together. Exercising as a team builds connection and keeps you motivated.

Stay Active Together

By Dr. Sankalp Singh (Infertility Specialist)

Avoid heavy or intense workouts. Light to moderate exercises like walking, swimming, and cycling are best for fertility.

Choose Moderate Workouts

By Dr. Sankalp Singh (Infertility Specialist)

Yoga helps reduce stress and improves blood flow to reproductive organs. Great for both body and mind.

 Yoga for Relaxation

By Dr. Sankalp Singh (Infertility Specialist)

Gentle core exercises support better posture, hormone balance, and overall wellness—important for fertility.

Strengthen Your Core

By Dr. Sankalp Singh (Infertility Specialist)

Regular exercise improves sperm quality, testosterone levels, and overall health in men.

Men Should Exercise Too

By Dr. Sankalp Singh (Infertility Specialist)

Too much exercise can hurt hormone levels. Listen to your body and take rest when needed.

Don’t Overdo It

By Dr. Sankalp Singh (Infertility Specialist)

Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here!

Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)