7 Causes of Low Sperm Count: Know the Reasons of Sperm Damage

Causes of Sperm Damage and How to Overcome It

By Dr. Sankalp Singh ( Infertility Specialist)

Understanding Sperm Damage

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1. Heat Exposure

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Overcome Heat Exposure

[{"selector":"#anim-0a88292e-0738-4493-ba65-882781dc2245 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d71ab197-78c0-447f-95e0-13b1537a4bff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1531c92-c3c2-4b85-a492-c36bfdb78db7","keyframes":{"transform":["translate3d(0px, 253.42786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e773db4f-e822-4ede-a1b9-227839e45073","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ec4456-d125-41fa-837b-5a36156b2a8f","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71f68d2-2dfd-4485-8044-bd6044c840cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0788a08-5805-4905-851d-33a176db1098","keyframes":{"transform":["translate3d(0px, 590.81189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818392ac-e2b8-4dbe-ac6e-d92eb412119a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33f996c-71ad-44f4-b5f4-a5b741dea3e3","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wear loose-fitting underwear, avoid prolonged heat exposure, and keep electronics away from the lap. By Dr. Sankalp Singh ( Infertility Specialist)

2. Smoking and Alcohol

[{"selector":"#anim-4de94897-134e-470b-a2d4-26252af3fd8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4964b263-8227-4536-970e-c1ea86b19787","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a3222c-8d53-4ff2-8ef5-02a9b1ac8cbd","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6e1eeb-4164-41b4-a5ba-4d4052b9ff2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc91a805-7104-4f39-957f-5199b782d5f0","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0881c2d-dea1-423f-8a42-9123b30f44f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822ddef8-7841-47ac-ace9-fe1d736ec45a","keyframes":{"transform":["translate3d(0px, 629.27347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897a9852-9f2b-412e-a463-967f19067c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cefd07-54ab-4122-9aef-c784251bc024","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tobacco and excessive alcohol consumption can decrease sperm count and motility. By Dr. Sankalp Singh ( Infertility Specialist)

Combat Substance Use

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3. Chemical Exposure

[{"selector":"#anim-6e82608a-3cf1-41de-a491-ea2e813ba919 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1fbbee6-cc8f-4db5-ade5-a1b94a75fe26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5630f21-b1af-436f-8f9b-e3db2af70eeb","keyframes":{"transform":["translate3d(0px, 277.89592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf8c7c2-1f66-44f4-8593-a38633548560","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f786d4f-5d01-43e5-93ae-caef1dba6b63","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc1b0f5-6d7b-4de7-89ee-503424f6bc82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5b16ea-e161-4197-9ef0-654004808920","keyframes":{"transform":["translate3d(0px, 629.27347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294a9132-be0c-43b6-b66e-67b69b37b6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1500922-3061-4467-8100-9a1d333caab9","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pesticides, industrial chemicals, and toxins can impact sperm quality and quantity. By Dr. Sankalp Singh ( Infertility Specialist)

Minimize Chemical Exposure

[{"selector":"#anim-da6b07f7-cfd8-4a40-bfec-1133b41eb3e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58a24931-0ddb-4c77-b21f-f6b2cf12d53f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c3c591-7b13-4fca-a2d7-3e2e69e89d49","keyframes":{"transform":["translate3d(0px, 269.38527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fc4ea5-929b-4dfc-94c6-962ef7cdba1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88a7335-8c5f-4966-86eb-f0ab011128e9","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663c44c4-5e9e-4c3b-b27e-607ab4e40959","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c412929c-74d1-4bed-811a-4fe2064aacd8","keyframes":{"transform":["translate3d(0px, 430.38825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f857eb-798e-4f0f-a6e1-4de580b3dd5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b82c700-a2c9-4f5f-8a96-798ce92d42a9","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take precautions at work, use organic products, and limit exposure to harmful chemicals. By Dr. Sankalp Singh ( Infertility Specialist)

4. Radiation and X-rays

[{"selector":"#anim-c06e2ce3-fb93-4643-aff9-c398d7ee8006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.355078433624827%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5698371-b0f1-40f4-9396-f2fe563d951c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcfa06d-80c8-4786-8eb6-742c6918170e","keyframes":{"transform":["translate3d(0px, 258.74700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333f4ab9-7c83-41b5-831d-33f3c20ae89f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a1854b-740a-4838-baf6-d01305301432","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe83f2c3-2899-4f61-91c8-0a69a11bf12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df7e683-9974-4c6d-8f61-fec17bd2a2b0","keyframes":{"transform":["translate3d(0px, 610.04274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbd615c-4efa-4186-b6e2-c42ede05d30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba2aac7-3089-4d4d-9f6c-487446ea3a65","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High doses of radiation can decrease sperm count and can take years to rebound. By Dr. Sankalp Singh ( Infertility Specialist)

Limit Radiation Exposure

[{"selector":"#anim-0bddcdd8-0723-4d15-9c4b-28b5958444d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.99920498265366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94054845-da46-4d3b-bf47-72cfb2193656","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab866a01-0acf-40bc-ba8b-47357a78a172","keyframes":{"transform":["translate3d(0px, 258.74700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96388b5a-00bb-474e-b4c2-d78a017dbe21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43792e48-3825-43c5-ad54-4aef139aea43","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6714e7b3-9211-4a73-987b-6dc5d4e83afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a92fdf-4e85-4250-be0c-5c8487e160fe","keyframes":{"transform":["translate3d(0px, 594.65810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f4da19-f94b-48a1-92a5-0c9a5a166861","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42f43f4-f702-450e-8cd8-d1ac8a836f08","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduce unnecessary X-rays and protect the reproductive area during necessary procedures. By Dr. Sankalp Singh ( Infertility Specialist)

5. Unhealthy Diet

[{"selector":"#anim-2f389444-a6f6-4fa9-9bed-f8cee9b27b48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0094fe65-af25-4e87-9fe2-5078556a666f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e68a0c9-9a6a-44f9-93de-3eba1b0ce1fa","keyframes":{"transform":["translate3d(0px, 248.10866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68944d27-9de3-4056-8bf1-47b33b04c6a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455e6666-20cb-494e-a443-525e65b8c357","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b04580-b23d-49bd-bf23-74fa6df58c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bc9818-bfe4-4358-ad10-531611729e79","keyframes":{"transform":["translate3d(0px, 575.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b403ee-f0bc-4b33-8cb6-723daea961b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6830e515-eb1a-4859-8223-3811ceefa45f","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poor nutrition can lead to decreased sperm health and hormonal imbalances. By Dr. Sankalp Singh ( Infertility Specialist)

Adopt a Balanced Diet

[{"selector":"#anim-4edb732a-5c04-40db-b9ee-b42cb05e9939 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a129ce28-5c44-4e2c-9468-ee17c53da09a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f78168-9132-4fe1-b246-5eb6fe4036ba","keyframes":{"transform":["translate3d(0px, 248.10866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e499e2-8cde-4384-934b-f195a335b495","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ff0aad-4e71-47f2-acf8-e2209509f9d2","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677f7604-7c3b-472f-9708-fae5ae2cdf2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643ec3f6-a927-4d84-b152-484cda949f0f","keyframes":{"transform":["translate3d(0px, 575.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500287c5-6c19-4a5f-b841-56556a3699f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4c552c-dc0e-4272-9a0b-0447200570dc","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate antioxidants, vitamins, and a balanced diet to boost sperm health. By Dr. Sankalp Singh ( Infertility Specialist)

6. Stress

[{"selector":"#anim-c1dfff0c-4f11-493c-98d1-eaa3bef2e690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.064387831284712%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c34c8a1-0c8d-411f-8c06-c6d2e874e5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e3dc40-a7b5-4eaa-ba26-f55f19d425fa","keyframes":{"transform":["translate3d(0px, 248.10866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7b48fc-e3de-4c50-bb06-0fc943c29d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2970c180-bc0a-4e80-8751-2e37fa0e9549","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d85459-d46b-4e10-8e3e-004d4fbe8d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c5dc26-e181-4e93-b38b-d20200b0f0bb","keyframes":{"transform":["translate3d(0px, 575.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf807682-0b80-425a-a7ca-52592da9fedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca71bc8-48c1-461b-9d6a-1c150d604df7","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress can impair testosterone production and sperm production. By Dr. Sankalp Singh ( Infertility Specialist)

Manage Stress Effectively

[{"selector":"#anim-a3186bcb-2e30-44f2-8895-b9dfbc8235fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-701cadb3-4ab6-414d-8920-1418580de48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed81dae-a06f-4d3c-88fe-14c0b94da991","keyframes":{"transform":["translate3d(0px, 248.10866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbb5c8d-c85c-4918-bd19-6be7e7cdff9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d3fb1b-c90d-4245-8952-21b7ed4081c2","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbe250e-e0a9-418b-bef8-8541fa6fbebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c028f03-50e5-4788-8b3f-b6137f4478ee","keyframes":{"transform":["translate3d(0px, 575.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088b437d-5c31-4d95-83eb-ad384600a1a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ddde58-a54c-4aa2-8b48-aa51f37bb5a1","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embrace relaxation techniques like meditation, exercise, and adequate sleep to manage stress. By Dr. Sankalp Singh ( Infertility Specialist)

7. Infections

[{"selector":"#anim-1068ee4f-b68d-438c-93f4-29949f067faa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a95494f-e8c1-46ba-8656-6819d4e7a0df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae95bb9d-0bfb-445b-b9a0-911f4448748c","keyframes":{"transform":["translate3d(0px, 333.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64eb8883-5d67-481f-8a5c-68ede6b2740f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455b731e-01e6-4e0d-adbc-53bb13cbfd34","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da06ba33-e7ad-49a6-8856-5613d467b9d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce4d3a0-bf1c-4f43-894b-04de49a86a39","keyframes":{"transform":["translate3d(0px, 575.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fdc5f1-fa45-4aac-8190-6f5774339e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f849ed7-1a64-4aa2-b53b-74efa353537e","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some infections can impact sperm health by causing testicular damage. By Dr. Sankalp Singh ( Infertility Specialist)

Treat Infections Promptly

[{"selector":"#anim-4ceb7dec-5b39-4dc5-bc33-500677514a6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4802cbd5-e342-4fc1-bc47-453373297f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22daedfb-82af-42f9-8279-2b4cca74af5b","keyframes":{"transform":["translate3d(0px, 248.10866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7673c7d8-56ee-4757-b921-e5c4b6c7e337","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3d5462-806b-45b6-9e87-7c75f9c327c1","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f043c19-5c5a-4fcc-9ca6-cb242f8d81f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bca71f5-3633-4747-91d2-c03e89ecec5f","keyframes":{"transform":["translate3d(0px, 575.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cb321a-12e2-4c4b-8093-0f27e3dec138","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26ed50b-d8e9-439f-aefc-ed1e57e924ad","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consult a healthcare professional for timely diagnosis and treatment to ensure reproductive health. By Dr. Sankalp Singh ( Infertility Specialist)

Yaami Fertility

[{"selector":"#anim-620bb490-9bec-4123-8e0f-c0dd28f89008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36f7a2e3-fc4f-4290-b63c-b4f4ec6d0198","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c372daf1-abf2-46a3-9ac4-0e1a78447def","keyframes":{"transform":["translate3d(0px, 216.57087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0346f0-fe20-4343-a4fa-9ddf95d38fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940987ec-4953-4c6f-bd84-33beb60ab056","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63068071-576b-454d-a88e-7e8d449d7cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af08bda-7f37-40ee-91c3-9d719af11a79","keyframes":{"transform":["translate3d(0px, 613.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you want to know more about Sperm damage and how to overcome it than you can visit our website and get more valuable information. Visit Here

Hysteroscopy Revealed: A Comprehensive Guide

[{"selector":"#anim-a80c5a7f-3feb-4c17-a956-3869adca2175 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90a14950-ccc8-41b0-9f82-4d30e2339145","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b8d6e5-b2ea-4d30-b09d-820917e65799","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4147f3-6473-44d2-95bb-0d4d0405dcb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f416f3e-805f-450d-aeed-bf8edf8dbcb8","keyframes":{"transform":["translate3d(0px, 243.64123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find Out More