Can Lifestyle Changes Improve IVF Outcomes?

By Dr. Sankalp Singh (Infertility Specialist)

Your daily habits may have a bigger impact on IVF outcomes than you think.

By Dr. Sankalp Singh (Infertility Specialist)

Eating nutrient-rich foods supports egg and sperm health, boosting IVF chances.

Healthy Diet Matters

By Dr. Sankalp Singh (Infertility Specialist)

Balanced BMI helps regulate hormones and improve fertility outcomes.

 Maintain a Healthy Weight

By Dr. Sankalp Singh (Infertility Specialist)

Light to moderate workouts enhance blood flow and reduce stress during IVF.

Exercise – In Moderation

By Dr. Sankalp Singh (Infertility Specialist)

Stress can affect hormones—try yoga, meditation, or deep breathing.

Reduce Stress

By Dr. Sankalp Singh (Infertility Specialist)

Both can damage egg and sperm quality, lowering success rates.

Avoid Smoking & Alcohol

By Dr. Sankalp Singh (Infertility Specialist)

Restful sleep helps hormone regulation and overall reproductive health.

Prioritize Quality Sleep

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)