Swimming During Pregnancy: Health Benefits and Safety Tips

By Dr. Sankalp Singh ( Infertility Specialist)

[{"selector":"#anim-8350bade-0d27-42e5-b89d-02b15ab8e859 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8212a06-ad1e-479a-9057-357ed0442c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc758ce-d4ee-4f1c-9dad-43c041cb3356","keyframes":{"transform":["translate3d(0px, 214.71986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b11c01-0586-44cc-9497-6253cba7917f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ac6dc6-41cf-41d6-86bd-c98a7415d8d9","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04caf25-4f2f-4c4e-8dd3-403c886519c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24589658-76bc-49ff-82f4-e5bd2247fd0b","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Explore the refreshing benefits of swimming during pregnancy and essential safety tips to ensure a safe and beneficial experience. By Dr. Sankalp Singh ( Infertility Specialist)

Low-Impact Exercise

[{"selector":"#anim-970ab511-45c4-4829-a166-33da78deae40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0e65035-4ee8-43a7-b1cf-de87b2179e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd25743-20f8-4aa3-8b8a-b544a1a2ab86","keyframes":{"transform":["translate3d(0px, 157.36280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6870719f-4715-4624-8beb-03e6a3a161cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61dce325-be99-4e52-a8c2-74e22b8c5811","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c764e8-21d7-430b-9efe-86572969403a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16f5c7b-13f7-477a-a6ff-ff468fa58282","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfa7571-ba04-4ba3-b079-1a725ce6e0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bd8544-cb5d-4f97-a34e-a3c097334c64","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swimming is a fantastic low-impact exercise that provides a full-body workout without stressing your joints, which can be particularly valuable as your pregnancy progresses. By Dr. Sankalp Singh ( Infertility Specialist)

Reduces Swelling

[{"selector":"#anim-4e1024b3-7c89-41d9-a114-578041e73acf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0917b6c4-6bea-426a-beef-106efa36f6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a696a4-35b4-4ca4-a746-745bf998ad66","keyframes":{"transform":["translate3d(0px, 183.13635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2a8c98-7a38-4d3d-89e4-b5ebde0181d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd1eb9f-3c04-4ec8-a503-e85aad672f28","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f5782a-315d-438b-a9b4-3ca11910fcd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a2fb1b-8fd2-458f-ab2a-cedbb09ed2ca","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9425291-459f-455d-a377-3a9f4a7991b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5080f2-9d3c-4b13-badd-26b4a1e87373","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Immersing yourself in water helps reduce swelling in the arms and legs by increasing circulation and supporting fluid return from your tissues. By Dr. Sankalp Singh ( Infertility Specialist)

Enhances Cardiovascular Health

[{"selector":"#anim-aa4bbdc6-26b2-496a-a712-c5576e55d844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-512b34bb-c1ec-4872-8139-181c93edf39e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e152d0-d2d5-4364-bc54-8a0e5fddc831","keyframes":{"transform":["translate3d(0px, 157.36280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddc4b0f-a381-4727-a06d-77c20025380f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1201b06-bcaa-4f74-83bc-8be953f1a58c","keyframes":{"transform":["translate3d(0px, 435.63682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3f7331-40ca-462d-aec2-19e5054d3ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeeae9fa-3f3a-4fb1-bf47-271f0e10df2c","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849e72f4-7bc7-4f9b-a64a-ec6fcc17ec69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6adbe2-cd88-4bf8-bc8c-77dd8510ec57","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular swimming boosts cardiovascular health, improving blood flow for both you and your baby. This increased circulation supports better oxygen and nutrient delivery to your baby. By Dr. Sankalp Singh ( Infertility Specialist)

Improves Sleep

[{"selector":"#anim-ebb39bca-ab11-4ade-ab5d-e9b6784c49f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f940f5d4-82b9-466d-94a7-03f681ac8978","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f37e2c0-4b25-4cad-af71-53f3844fc750","keyframes":{"transform":["translate3d(0px, 185.26403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e341a697-e8da-4610-a390-82fe55ee67b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c812780-bc5a-459e-b0db-73c8a6d022e2","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d641697-edd3-413f-8baa-037523dac929","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7a5bfa-9ba1-4ad6-ab5e-fb21b171cf54","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed122826-da6f-4fb3-92f5-e58e41693fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bee5840-d8f5-453d-8f52-7d91335def98","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many pregnant women find that swimming enhances their sleep quality. The exercise helps to tire you out gently and reduces stress, allowing for a more restful night. By Dr. Sankalp Singh ( Infertility Specialist)

Eases Back Pain

[{"selector":"#anim-8c8cd294-7f7e-44f1-afd3-e8b87b7d98c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.019775900408206%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91665329-3325-4f39-8496-8b84d4ff9c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482a6124-f2cb-4fdd-a605-f24ef44d0a32","keyframes":{"transform":["translate3d(0px, 185.26403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4515430-70ba-4fef-8eae-3bf44a2c2451","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0c7bb8-62e0-410e-84e3-e7c9702a0a77","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57846d3-2bdd-4a68-9f4f-dc8ea7875e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d662db-1d75-453e-9496-ef2ec31ca4dd","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fba1b43-a5a3-4b86-9018-38da59f59386","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34e114e-c084-441d-94e7-8d1cbb4e2eec","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The buoyancy offered by water can relieve pressure on your spine and pelvis, helping to alleviate back pain—a common complaint during pregnancy. By Dr. Sankalp Singh ( Infertility Specialist)

Preventive Measure: Stay Hydrated

[{"selector":"#anim-8f5b063f-1b12-4f93-99f3-a9aa419f538b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5d2b159-084d-47f0-933d-5df522a4f23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ad8bda-8ef3-42ad-a541-0c84437eab68","keyframes":{"transform":["translate3d(0px, 223.26685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fc0e77-f2dc-433b-a476-0c6a9cdfba80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5a44bf-1fea-4a70-926b-9ebcaf92bfa6","keyframes":{"transform":["translate3d(0px, 435.63682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5a7131-9a0d-43df-a770-38c48bb69bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ee0854-aab1-4a16-8bd4-77e08eace7b0","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f2a4e7-c7f4-4da0-a5ad-bf333670c879","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7477faa-3cee-4a15-947d-72422e0d705e","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Even in the water, it’s crucial to stay hydrated. Always drink plenty of water before and after your swim to prevent dehydration. By Dr. Sankalp Singh ( Infertility Specialist)

Preventive Measure: Monitor Pool Conditions

[{"selector":"#anim-14ea110e-28f8-4c3d-82d6-0993c9f79ad4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04b3d07a-d22f-431c-8611-a0e296705447","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552819e9-4ae3-4b67-8054-a50844d5267b","keyframes":{"transform":["translate3d(0px, 223.26685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c159a3cc-872c-4cdb-aff1-ad21a7c2eee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7eb113-ae38-417b-8f1c-5f533948c2d9","keyframes":{"transform":["translate3d(0px, 435.63682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9f96ee-6ab4-4969-aa0f-8d458d801ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f91be4-c1ef-4a5d-aaa6-546bd86996f2","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf0aedb-eefc-44dd-98fe-de43f7ee2e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b44290-77a3-49b2-bfb5-6e2ded450700","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ensure the swimming pool is well-maintained with proper chlorine levels and clean water to avoid infections. By Dr. Sankalp Singh ( Infertility Specialist)

Preventive Measure: Avoid Overheating

[{"selector":"#anim-73a5a194-2670-4fbc-a15f-bce62b7dced5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f94b6648-120f-4f7c-8836-8ad4bbb7c0b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9c978f-20c5-4a01-a85e-e237d6b42718","keyframes":{"transform":["translate3d(0px, 214.71986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e65a43-c4bc-4de2-a6ab-42f03e3bace7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f42c2a9-5f43-4d9b-9816-069ac01a68fb","keyframes":{"transform":["translate3d(0px, 423.44172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b745af6-f679-4505-acaf-80bb7c0f64f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc2b582-29d0-424b-9915-0999da242ee3","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5597c3-afeb-4299-8407-01d843aa24ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e208273b-4a4b-4046-9d4a-5c67ff7bf7e2","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid hot tubs and overly warm pools to prevent overheating, which isn't safe during pregnancy. Stick to comfortably cool or warm waters. By Dr. Sankalp Singh ( Infertility Specialist)

Conslusion

[{"selector":"#anim-3e86e186-fed8-4ef8-ad1a-1ef9cdafbea1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40d59a0c-8ba8-4c57-a068-1de5fb311974","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768755ec-04a4-4ec4-9f9e-e088b0651875","keyframes":{"transform":["translate3d(0px, 214.71986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d184291c-c9cd-46ab-bbc5-8d4be16b4b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6206f9cd-8a30-432b-b92c-9bdb29f8635c","keyframes":{"transform":["translate3d(0px, 598.53266%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e756560-d2d1-451a-8ade-e1ac2b9af524","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7728f42d-ca1c-4d99-ad88-6a3c2fb7235f","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0881577a-2c37-44e7-b517-2fa4c82a5936","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd570339-c3ae-4e40-800a-5012e1b9292f","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With these benefits and safety tips in mind, swimming can be a wonderful way to stay active and comfortable during your pregnancy journey. By Dr. Sankalp Singh ( Infertility Specialist)

Yaami IVF Center

[{"selector":"#anim-afb46728-4c5f-4222-a1bc-8fa2b0b4bd27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c555d65a-f8b1-4f25-92b3-94a40d675ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18706bd6-1802-416a-b96a-aa6d6e98aed2","keyframes":{"transform":["translate3d(0px, 224.97623%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4cc0e29-3c39-48d8-af8b-71fadaa86485","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa94fa7c-4c24-4cba-a38a-697ff14905de","keyframes":{"transform":["translate3d(0px, 617.40055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce53404-fcf3-4988-bf1e-c0260b8b03d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69552340-31d9-4b13-af1a-fdea75dbd9eb","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba622c9-2a2f-493f-8d50-7c9f0107b458","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb15b64-8be0-480e-961d-6625b62f4122","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For more information related to pregnancy and fertility, you can visit our site or get a free consultation from our experts. By Dr. Sankalp Singh ( Infertility Specialist) Visit Here

How To Boost Hemoglobin Levels In Pregnancy?

[{"selector":"#anim-daff2419-d9e5-412b-bc71-e59493267837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c233f33e-cd4d-4465-b827-70669991f373","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0360eb3-c978-4ae0-a58c-9b0308d8b7c6","keyframes":{"transform":["translate3d(0px, 213.14675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9eaffa-2280-4ecc-b159-e9919aa8f0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd85b2c5-fc6c-45e3-b834-cc5ca4df503d","keyframes":{"transform":["translate3d(-162.31883%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find Out More