Natural Fertility Boosters for Women

By Dr. Sankalp Singh ( Infertility Specialist)

Want to increase your chances of getting pregnant naturally? Here are simple and effective tips to boost your fertility.

[{"selector":"#anim-7efb3e84-d119-460a-995a-e874eccd36b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-422d7033-7bbb-497c-96fd-600162ebd29d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7cbe34-7b04-4407-a19f-55e8955735c4","keyframes":{"transform":["translate3d(0px, 144.86536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf5090f-5d1c-46cf-b3ef-34ac49fd6c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d9210a-0566-4010-9674-8ac8d903e8f0","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf48ae92-79bd-452c-acd3-4c2e3d46afc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37dec37-e883-4e43-8d83-9f85d90db64e","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Dr. Sankalp Singh ( Infertility Specialist)

Eat a Balanced Diet

[{"selector":"#anim-e57ba7fc-5817-4f5a-a2df-2d49f01d6c28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e2e9eeb-6a87-400b-85ed-f0770d606ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e529a942-92ca-4121-9e62-bf344adf58d9","keyframes":{"transform":["translate3d(0px, 154.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd95d5dd-fb63-4040-a108-4266cbcf8cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8945a89d-19d0-49fa-a302-4716a990fdbf","keyframes":{"transform":["translate3d(0px, 353.3607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71486a84-5b73-4022-a959-ad53102fb48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0bfc12-1838-43ce-a001-e3201ecde1eb","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1954d2-154f-44d2-8134-34a16e495ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfeda337-71ed-471c-a911-7efa8c073499","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include green vegetables, fruits, whole grains, dairy, and healthy fats. Good nutrition supports hormone balance and egg he alth. By Dr. Sankalp Singh ( Infertility Specialist)

Maintain a Healthy Weight

[{"selector":"#anim-e706078b-0c21-41a1-a699-6a8bc16567f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9985f719-51b7-4806-9a91-6d619c10d791","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907d0c9e-bf8e-4619-b0d4-44e2b0063911","keyframes":{"transform":["translate3d(0px, 151.472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0ebccc-0993-4de9-a6be-b8b0ead96c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084790e6-7601-4f3f-b931-cf13ee38df1b","keyframes":{"transform":["translate3d(0px, 343.48415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69553b8b-6966-415d-9593-5ac8d304da4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4529c995-0b12-4630-9c0f-ee9fa1f27aab","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7365b9-04f0-4ffe-a247-ab4002981006","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a0d245-e710-4622-8eb5-e25bbc5dfc15","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being too thin or overweight can affect ovulation. Aim for a balanced body weight to support fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Manage Stress Levels

[{"selector":"#anim-b6ba6c8a-366b-4fa6-a209-1266f88cc325 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de842016-748e-4703-94df-626bf027a3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c114fd53-c842-4bf3-b250-925d8eac278e","keyframes":{"transform":["translate3d(0px, 152.32669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245acb81-15e1-4b9a-866c-9f54e0c45394","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2ea14e-553c-4e8d-9112-6e38561e9e13","keyframes":{"transform":["translate3d(0px, 490.63161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d626b700-14bf-4181-9458-564fa9410c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c948e0-ac83-4ec4-8a7b-063c8b1b16c2","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7f1b24-f422-458d-a694-5a2f729f8d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49670ab5-f741-4974-bfad-306052ac0f15","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High stress impacts fertility. Try yoga, meditation, and breathing exercises to stay calm and positive. By Dr. Sankalp Singh ( Infertility Specialist)

Stay Active

[{"selector":"#anim-b70f52b2-a8f9-456f-84eb-28e27d922616 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-424791e6-0014-4c42-b839-395e4f09387f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2a7c98-d9c0-421a-be4a-cee02e07add2","keyframes":{"transform":["translate3d(0px, 142.00161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e51c487-5a09-4ab8-8cdd-b2aa15ae3f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a680734d-f469-40f2-9511-98656914e107","keyframes":{"transform":["translate3d(0px, 537.69047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ebd543-03d2-44fa-a4d6-a2c64c125f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9de5f24-1896-47dc-aa25-f75a28e182a6","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de5d7c0-618b-4eae-8fcc-3fc99a1f6046","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b25eb2-97ae-4a0e-9824-e54fbe7f3ec7","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Light to moderate exercise like walking or yoga improves blood flow and supports a healthy reproductive system. By Dr. Sankalp Singh ( Infertility Specialist)

Get Enough Sleep

[{"selector":"#anim-f14985ae-ce86-4ca4-bbb5-dddc69030380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0848f5a-244d-4759-a8cf-e49715c3cadd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aa29ae-e11e-42da-81eb-bc859e1e0b46","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7e1ca1-c8a2-43d7-99a4-4c5574ed3d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740acf90-9ab3-4253-a974-43912d048879","keyframes":{"transform":["translate3d(0px, 494.55324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9f7d04-45f1-442b-8e0f-672b8770afcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dca294e-34c8-4672-92ec-ff87c2b27aa9","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142de074-e006-4c93-8842-3939e75cedbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d815a97b-9239-47ea-838d-c9a6fd194265","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proper sleep helps your body recover and supports healthy hormone function, which is important for fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Avoid Smoking and Alcohol

[{"selector":"#anim-d10a023d-d94f-4f96-bb93-fdebb5e414dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e4e4f3e-391a-45ef-90d3-30b506b257c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba620de0-7538-460f-a066-523a52a5666b","keyframes":{"transform":["translate3d(0px, 144.83849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e77382-e49f-49c8-a741-e2ca7f709cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c323b59d-d1d4-46b7-a594-fb886d276638","keyframes":{"transform":["translate3d(0px, 339.18126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74389d69-6feb-43b4-b5f7-a35d533a1b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69498c73-5505-4c32-a03d-9464b79abe53","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b804c798-4027-4fd5-a5e7-503bbac28f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e1a3ed-d96c-4744-b37d-422b21b424b1","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These habits harm egg health and hormone balance. Quitting improves your natural fertility. By Dr. Sankalp Singh ( Infertility Specialist)

Consult Yaami Fertility

[{"selector":"#anim-16433058-ba94-4c62-bc1d-4c8c77687533 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6955698-777a-4bfa-97d9-3c49b0e898fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae1bf04-cc15-4cb9-8266-0396a78755dc","keyframes":{"transform":["translate3d(0px, 190.78821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881a3989-1000-4b83-ac6e-b36c27c94335","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f4f0f6-9ada-4410-b134-1b79c0bf8ab8","keyframes":{"transform":["translate3d(0px, 580.82771%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97b70e0-df19-4ef8-8a56-e719ed57c40a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6005d25-ca93-4c01-b7eb-bf321b148916","keyframes":{"transform":["translate3d(-111.18211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19707327-1182-4eea-ba41-7182043711ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7178e067-15b0-4c7b-8e22-44e1eaf1d92b","keyframes":{"transform":["translate3d(-134.56793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here! By Dr. Sankalp Singh ( Infertility Specialist) Visit here