How to Prepare Your Body for Pregnancy

By Dr. Sankalp Singh (Infertility Specialist)

Want to conceive soon? Start preparing your body with these simple and effective health and lifestyle tips.

By Dr. Sankalp Singh (Infertility Specialist)

Begin folic acid at least 1–3 months before trying to conceive. It helps prevent birth defects and supports early pregnancy.

Start Taking Folic Acid

By Dr. Sankalp Singh (Infertility Specialist)

Include leafy greens, fruits, whole grains, dairy, and lean proteins. A nutritious diet supports hormone balance and egg quality.

Eat a Healthy Diet

By Dr. Sankalp Singh (Infertility Specialist)

Being underweight or overweight can affect ovulation. Aim for a balanced body weight to improve fertility.

Maintain a Healthy Weight

By Dr. Sankalp Singh (Infertility Specialist)

These harm reproductive health and reduce your chances of conceiving. Quitting now can improve outcomes.

Quit Smoking and Alcohol

By Dr. Sankalp Singh (Infertility Specialist)

High stress affects hormones. Try yoga, meditation, or deep breathing to stay calm and positive.

Manage Stress

By Dr. Sankalp Singh (Infertility Specialist)

 Light to moderate activity keeps your body active and prepares you for a healthy pregnancy.

Get Regular Exercise

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)