Natural Fertility Boosters for Both Men and Women

By Dr. Sankalp Singh (Infertility Specialist)

Want to improve your chances of getting pregnant? Try these natural tips to boost fertility for both partners.

By Dr. Sankalp Singh (Infertility Specialist)

Include fruits, vegetables, whole grains, and healthy fats in your meals to support hormone health and reproduction.

 Eat a Balanced Diet

By Dr. Sankalp Singh (Infertility Specialist)

Being underweight or overweight can affect fertility. Stay within a healthy range for better chances of conceiving.

Maintain a Healthy Weight

By Dr. Sankalp Singh (Infertility Specialist)

Light to moderate activity like walking, yoga, or swimming improves blood flow and hormone balance.

Exercise Regularly

By Dr. Sankalp Singh (Infertility Specialist)

High stress affects hormone levels. Try meditation, deep breathing, or hobbies that help you relax.

Reduce Stress

By Dr. Sankalp Singh (Infertility Specialist)

Sleep helps your body rest and repair. Aim for 7–8 hours of quality sleep each night to support fertility.

Get Enough Sleep

By Dr. Sankalp Singh (Infertility Specialist)

These habits can lower sperm quality and affect ovulation. Quitting them boosts your fertility naturally.

Avoid Smoking and Alcohol

By Dr. Sankalp Singh (Infertility Specialist)

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Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)