Yoga and Meditation for Fertility Health

By Dr. Sankalp Singh (Infertility Specialist)

Want to improve fertility naturally? Yoga and meditation can support your physical and emotional well-being on the path to parenthood.

By Dr. Sankalp Singh (Infertility Specialist)

Yoga improves blood flow, balances hormones, and reduces stress—all helpful for reproductive health.

Benefits of Yoga for Fertility

By Dr. Sankalp Singh (Infertility Specialist)

High stress can affect ovulation and sperm quality. Yoga and meditation help lower cortisol and bring emotional calm.

Reduces Stress Hormones

By Dr. Sankalp Singh (Infertility Specialist)

Certain yoga poses increase blood flow to the pelvic area, supporting healthier ovaries and uterus.

Boosts Circulation to Reproductive Organs

By Dr. Sankalp Singh (Infertility Specialist)

Regular practice of yoga can regulate menstrual cycles and support overall hormonal balance.

Balances Hormones

By Dr. Sankalp Singh (Infertility Specialist)

Daily meditation calms the mind, reduces anxiety, and builds emotional strength during your fertility journey.

Meditation for Mental Clarity

By Dr. Sankalp Singh (Infertility Specialist)

Try poses like Butterfly, Legs-Up-the-Wall, and Child’s Pose—gentle and beginner-friendly options for fertility support.

Easy Poses to Start With

By Dr. Sankalp Singh (Infertility Specialist)

Visit Yaami Fertility and IVF Center for personalized care and advanced fertility treatments in Indore. Click Here!

Consult Yaami Fertility

By Dr. Sankalp Singh (Infertility Specialist)